Cervical pain refers to the pain and discomfort in your neck region, typically caused by issues linked to the cervical spine. The cervical spine is the part of the spine that is somewhat situated in the neck, consisting of seven vertebrae, and it is accountable for supporting the weight of the head and even permitting for its movement. You should know that cervical pain can range from mild to even severe, and it can be a temporary or even chronic condition. This post will talk about cervical pain symptoms and how ayurveda can help you deal with the issue.
The more you are informed about your health condition, the better you can deal with it. Of course,, once you know the signs, you would know what may be the thing you should be watchful about. So, there can be different symptoms of this condition and a few of them are as under:
Stiffness and restricted movement
Cervical pain most of the times causes stiffness in the neck and this can make it challenging or difficult to move the head or even turn the neck. So, if you are persistently experiencing stiffness I your neck, you need to take it seriously and consult the expert.
Pain and discomfort
Cervical pain can range from a mild ache to a sharp, stabbing type of pain. The pain could be constant or intermittent and can even worsen with certain movements. Don’t overlook the pains because they are the signs that something is not right.
Cervical pain can even cause headaches that originate from your base of the skull and radiate to the entire forehead. Certainly, headaches can be associated with so many different issues or health problems. But if it is persistent for long, there is no harm in find out if it is because of cervical issues.
Tingling & numbness
Yes, cervical pain can trigger the tingling and numbness in the arms, hands, and even your fingers. This emerges when a nerve in your neck is compressed or even irritated. Sometimes, when you put pressure on your arm or hands, you may feel numbness. But otherwise, if you are experiencing it for no specific reason; you should be alert.
Cervical pain can trigger weakness in your arms, hands, and even fingers. This emerges when the nerves that control these areas are somewhat impacted.
Quick Causes of cervical pain
Since you now know about the symptoms of this condition, it is important that you also have a quick look at some of the many causes below:
The most common cause of cervical pain is type of a muscle strain. This emerges when the muscles in your neck are stretched or torn because of an injury, poor posture, or even repetitive strain.
A herniated disc emerges when the soft, gel-like center of your spinal disc bulges out of its tough outer layer. Once such a thing happens in the cervical spine, it can even compress the nerves and even trigger pain.
Degenerative disc disease
You know such a condition occurs when the discs between the vertebrae in the cervical spine start to break down and even lose their cushioning ability. This is something that can cause pain and even stiffness in the neck.
Now, this is the condition that emerges when the spinal canal in the neck narrows, putting a lot of pressure on the spinal cord and even nerves. This can trigger pain, weakness, and even numbness in the arms and your hands.
It occurs when the cartilage that cushions your joints breaks down, causing the bones to simply rub against each other. When this happens in the cervical spine, it can trigger pain and stiffness.
Ah, trauma to the neck, such as whiplash from your car accident, can cause cervical pain. This emerges when the ligaments and muscles in your neck are stretched or even torn.
Infections and tumours
In rare instances , cervical pain can be really caused by infections or tumours in the overall spine or surrounding tissues.
Make the most of Ayurveda for cervical pain
You know, Ayurveda, the conventional system of medicine from India, offers diverse types of remedies for cervical pain, even known as neck pain. Here are some of the quickest Ayurvedic treatments that may help alleviate your cervical pain:
Massage with warm sesame oil
Massaging your neck with warm sesame oil can help you improve blood circulation, relax the muscles, and even diminish pain and stiffness.
Now, Ayurveda suggests several types of herbal remedies for cervical pain, such as guggulu, turmeric, and even ashwagandha. These herbs have anti-inflammatory and even painkilling properties that may help reduce pain and even inflammation.
Yoga and Pranayama
Well, Yoga and Pranayama (breathing exercises) can help you in improving the flexibility of the neck, strengthen your muscles, and even relieve tension and stress.
This Panchakarma therapy is a comprehensive Ayurvedic treatment that includes a combination of various techniques like herbal massages, even steam therapy, and special diets that can help you in removing toxins from the body and even remove pain. Of course, this is a magical type of therapy that not just help you with your cervical issues but also make your body feel better and healthy. Once you consult the ayurveda experts, they would guide you properly.
Ayurveda suggests following a healthy and proper type of balanced diet that includes foods rich in anti-inflammatory and even antioxidant properties, like fresh fruits, even vegetables, and herbs such as ginger and even garlic. Of course, once you work on your dietary changes, you would be better with your pain management.
To sum up, since you know much about the cervical pain and how it happens, the causes and the signs; make sure that you do the things that work for you. However, it is essential to consult a qualified and professional Ayurvedic practitioner before you do try out any sort of Ayurvedic treatment for cervical pain. They can diagnose the overall root cause of your pain and even suggest the best treatment plan and cervical pain medicine for you.