Like Surya Namaskar, Chandra Namaskar is important to us. Just as Surya Namaskar gives us energy and keeps the body away from diseases, in some way, yoga is done in the coolness of the moon and also gives many benefits, as well as this asana, which gives coolness to the body and also keeps the body fat. When practicing it at night, make sure the stomach is empty. Most people know about Surya Namaskar and do it too. But very few people would have heard about Chandra Namaskar. Know through this article how Chandra Namaskar is done and what are the benefits of doing it. You can join the Yoga Teacher Training in Bali for a better career.
First Method:
- To do this, stand facing the moon.
- After this, while raising both hands, bend the upper part of the waist as far back as you can.
- Now keep both hands open towards the sky.
- Beej Mantra: Om Chandraya Namah.
Second Method:
- To do this action, bend your hands and waist in front.
- Now bring the hands near the feet.
- After this touch the head with the knee.
- Take care not to bend the knee.
- Beej Mantra: Om Somay Namah.
- Location: Swadhisthana Chakra.
Third Method:
- To do this asana, take the left leg back and keep it straight.
- After this, keep the weight of the body on the right leg while bending the right leg from the knee.
- Keep the hands close to the right foot.
- Beej Mantra: Om Indreva Namah.
- Location: Vishuddha Chakra.
Fourth Method:
- Wherever you are in this posture, keep the knee of the left foot touching the ground.
- Then bend the right leg from the knee and make an angle of 90°.
- Then while raising the hands, bend the upper part of the waist backward.
- Beej Mantra: Om Nishakarai Namah.
- Location: Ajna Chakra.
Fifth Method:
- Like the third asana, instead of the right leg, the weight of the body is to be given to the left leg.
- Then in this, the right leg has to be taken back.
- Keep the hands near the toes of the left foot.
- Beej Mantra: Om Kalamritya Namah.
- Location: Vishuddhi Chakra.
Sixth Method:
- As in the fourth action, give weight to the left foot and stand in such a way that the knee of the right foot keeps touching the ground.
- Then keep the hands facing upwards.
- Beej Mantra: Om Sudhadharai Namah.
- Location: Vishuddhi Chakra.
Seventh Method:
- In this posture, keep both hands on the ground and lift the upper part of the waist as high as you can.
- Do it like this 4-5 times.
- Beej Mantra: Om Nishapateya Namah.
- Location: Swadhisthana Chakra.
Eighth Method:
- To do this asana, keep both knees on the ground.
- Now touch the ground with the head down.
- After this, keep both hands on the ground.
- Beej Mantra: Om Shiv Shekhari Namah:
- Location: Anahata Chakra.
Ninth Method:
- In this posture, keep both knees on the ground.
- Tilt the head back and keep the hands upwards.
- Keep the weight of the body on the knees, toes, and ankles.
- Beej Mantra: Om Amritdidhiteye Namah.
- Location: Ajna Chakra.
Tenth Method:
- In this, place both hands on the ground on the front side at a gap of one and a half feet.
- In this posture, while sitting on the feet and hands, lift the knees above the ground.
- Beej Mantra: Tamoghyanay Namah.
- Location: Manipur Chakra.
Eleventh Method:
- While sitting on both legs, do it between both hands.
- Then sit on the feet by giving weight.
- Keep in mind that the toes of the hands should touch the ground.
- The weight of the body will remain on the toes.
- Beej Mantra: Om Rajarajaya Namah.
- Location: Muladhara Chakra.
Twelfth Method:
- In this posture, stand straight and bring the hands in the posture of a pranam.
- Beej Mantra: Om Shashank Devay Namah.
- Location: Anahata Chakra.
Benefits of Chandra Namaskar:
- By doing this asana, stress gets relieved.
- Along with this, the digestive system remains good through this asana.
- Chandra Namaskar balances the body.
Precautions of Chandra Namaskar:
- Whenever you do this asana, it should be done according to the direction of the moon.
- Pregnant women should not do this asana.
- This asana should be done slowly..
