18 Apr, 2024

Advantages of Maintaining a Well-Balanced Diet

I. Introduction Definition of a well-balanced diet  A well-balanced diet includes a variety of nutrient-dense foods in appropriate proportions. Such a diet should provide the body with all the essential vitamins, minerals, and macronutrients required for optimal health and functioning. Importance of a well-balanced diet for overall health and well-being Maintaining a well-balanced diet is […]

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