Did you know anxiety happens to be one of the most common mental health illnesses in the US? So if you are someone suffering from the same or have been diagnosed with it, you are certainly not alone. Terpenes for anxiety have been used for many years. While there are lots of beta-blockers and drugs available to deal with anxiety better, using terpenes can be a great idea too.
Indica or Sativa?
When you have decided to try terpenes for anxiety, prepare to enjoy a lot of its positive benefits. But which ones do you choose for the specific mental health condition? Indica or Sativa? It’s a valid question that needs to be understood. There are many things to understand but if you are a user trying to deal with your anxiety, some pointers will be helpful.
But first, it will help if you understand the difference between the two and what each of them stands for.
What are Indica Strains?
Indica strains are just that: strains with a higher Indica content. Here are some qualities of these strains you must know about.
- They have a soothing effect on the brain.
- They help people relax and enjoy a serene mental condition.
- They help the mind calm down when it has been too active for its good.
- They are great for calming down the nerves and will help users fall asleep quicker.
- The sedation effects are real with Indica strains.
- Indica for anxiety is great for people who suffer from it.
What are Sativa Strains?
Sativa strains have a high level of Sativa content. Let’s look at some of the know qualities of Sativa strains.
- Sativa strains are known to improve and activate cerebral activity.
- They are known to lift the mood almost instantly.
- Larger doses of Sativa strains work for anxiety.
- Using Sativa for anxiety is not straightforward and there are many other things to be taken into consideration.
Best Terpenes for Anxiety
Choosing between Indica and Sativa strains for anxiety is easy. Indica is the best option. Anxiety is characterized by the brain running too quickly and it can be as easy as using Indica for anxiety to calm it down.
Indica strains are also known to reduce some of the symptoms associated with anxiety. Choose from the most Indica strains available and you will be surprised to find how well they work for your mental health problem.
FAQ
Do terpenes relax you?
Terpenes can have relaxing effects, but the specific effects and potency of different terpenes may vary depending on the individual and the method of consumption. Therefore, the relaxing effects of terpenes are not guaranteed and may differ from person to person.
What is the best terpene combo for anxiety?
There is no single “best” terpene combination for anxiety, as the effects of terpenes can vary depending on the individual’s body chemistry and the specific terpenes used. However, some terpenes that are commonly believed to have calming and anti-anxiety properties include linalool, myrcene, limonene, and beta-caryophyllene. It’s also worth noting that the terpene profile of a strain of cannabis may play a role in its overall effects, and some strains may be more effective for anxiety than others. It’s important to consult with a healthcare professional before using any terpenes or cannabis products for anxiety or other health conditions.
